Yoga Therapy Workshops

  • Targeted

    Learn to eliminate, reduce, and manage physical, psychological and emotional symptoms that cause suffering; and improve physical and emotional function through the power of movement.

  • Integrative

    Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, breath work, aromatherapy, and more.

  • Empowering

    Each day is a new opportunity to show up for yourself. Feel empowered in your body and daily choices so you can live your ONE LIFE to the fullest.

A woman with shoulder-length hair practicing meditation or mindfulness while sitting cross-legged on a white rug in front of a modern fireplace with orange flames.

Is this a typical yoga class?

Yoga therapy is a combination of traditional yoga movements and practices and research based therapy methods. Workshops are broken into two parts - discussion and meditative moments and integrated physical yoga movements.

What if I am not experienced?

Yoga workshops are catered to all ability and experience levels. This can be your first exposure with yoga or you could have a consistent practice. Wherever you are, I will meet you there. Yoga therapy can also address the physical symptoms of sports injuries or chronic pain, limited mobility and conditions of unknown origins such as Fibromyalgia or Chronic Fatigue Syndrome. So if you are struggling with pain, instruction and techniques will be modified and individualized for you.

What Is yoga therapy?

Yoga therapy goes beyond the standard practice of yoga and uses yoga as a tool to increase awareness of your body, mind, emotions, and spirit to manage, reduce, or eliminate symptoms of physical and psychological conditions. Yoga therapy develops an intentional way of life by connecting the body to the mind.

Is yoga therapy right for you?

Yoga therapy can help you address both the emotional and physical symptoms associated with trauma, anxiety, depression and addiction; guiding you to recognize and understand the origins of such symptoms and develop a means to regain control over your own healing so you can live safely and freely for the first time or once again.

FAQs

Advance your healing and progress towards improved health and wellbeing of the body and the mind through yoga.

YOGA THERAPY Workshops 

Always Trauma Informed

In Progress

The Let Them Theory

Author Mel Robbins

The First 45 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.

All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Trauma informed. Safe space for discussion around challenges and support.

Come for Yoga only $25

Stay for open discussion $25

Wednesdays 6:30-8:30 PM

One Life Counseling and Yoga Studio Suite D22

$50.00 per class / Reading Material extra

A large green tree on a grassy field with text discussing the "Let Them" theory, which says it is a self-regulation technique, not a leadership strategy.

UPCOMING

Cover of the book titled 'Nonviolent Communication: A Language of Life', by Marshall B. Rosenberg PhD, featuring a Venn diagram with words empathy, collaboration, authenticity, and freedom. The cover mentions it is the 3rd Edition and includes a foreword by Deepak Chopra.

Starts: March 11, 2026

Nonviolent Communication

A Language of Life

Author Marshall B. Rosenberg, PHD

Come flow on Wednesday nights

6:30-8:30 pm

The First 45-60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.

All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Trauma informed. Safe space for discussion around challenges and support.

Come for Yoga only $25

Stay for open discussion $25

Wednesdays 6:30-8:30 PM

One Life Counseling and Yoga Studio Suite D22

$50.00 per class / Reading Material extra

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