Yoga Therapy Workshops
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Targeted
Learn to eliminate, reduce, and manage physical, psychological and emotional symptoms that cause suffering; and improve physical and emotional function through the power of movement.
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Integrative
Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, breath work, aromatherapy, and more.
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Empowering
Each day is a new opportunity to show up for yourself. Feel empowered in your body and daily choices so you can live your ONE LIFE to the fullest.
FAQs
What Is yoga therapy?
Yoga therapy goes beyond the standard practice of yoga and uses yoga as a tool to increase awareness of your body, mind, emotions, and spirit to manage, reduce, or eliminate symptoms of physical and psychological conditions. Yoga therapy develops an intentional way of life by connecting the body to the mind.
Is yoga therapy right for you?
Yoga therapy can help you address both the emotional and physical symptoms associated with trauma, anxiety, depression and addiction; guiding you to recognize and understand the origins of such symptoms and develop a means to regain control over your own healing so you can live safely and freely for the first time or once again.
Is this a typical yoga class?
Yoga therapy is a combination of traditional yoga movements and practices and research based therapy methods. Workshops are broken into two parts - discussion and meditative moments and integrated physical yoga movements.
What if I am not experienced?
Yoga workshops are catered to all ability and experience levels. This can be your first exposure with yoga or you could have a consistent practice. Wherever you are, I will meet you there. Yoga therapy can also address the physical symptoms of sports injuries or chronic pain, limited mobility and conditions of unknown origins such as Fibromyalgia or Chronic Fatigue Syndrome. So if you are struggling with pain, instruction and techniques will be modified and individualized for you.
UPCOMING
YOGA THERAPY Workshops
Always Trauma InformedStarts: September 9th 2026
✨ YOGA & THE ALCHEMIST ✨
Join us on Wednesday nights September 9th to the 30th from 6:30 – 8:30 PM for a unique yoga practice exploring the mental health themes of Paulo Coelho’s masterpiece.
Why The Alchemist? • It is a perfect metaphor for mental health.• Santiago’s quest mirrors our struggles with anxiety, fear, and self-doubt.• His journey proves that true healing comes from mindfulness, resilience, and inner peace.
🧘♂️ Bring your mat and an open mind.
Click the link to register!
The First 60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.
All levels welcome. Safe space for beginners of yoga and meditation. All types of yoga will be explored. Trauma trained. Safe space for discussion around challenges and support.
Come for Yoga only $25
Stay for open discussion $25
Wednesdays 6:30-8:30 PM
$50.00 per workshop class / Reading
Book extra or bring your own
IN PROGRESS
Starts: August 5th 2026
Come flow on Wednesday nights
6:30-8:30 pm
The First 60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.
All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Trauma trained. Safe space for discussion around challenges and support.
Come for Yoga only $25
Stay for Mental Health discussion $25
Wednesdays 6:30-8:30 PM
$50.00 per Workshop class / Reading Material
